Check out how effective your body is at using Carbohydrates versus Fat as energy and when they are being used depending on the type of exercise you are doing!
Read MoreLet’s see how many squats you can do with ultimate control!
Read MoreFree yourself from anxiety and sleep medications!
Ditch that CPAP!
Be more focused and burn more fat regularly!
We all feel like we're behind some form of steel bars at some point in our lives.
Whether they be a dead-end relationship, a job that we are not passionate about and slave at, a pain or injury that is limiting us from doing what we want, when we want, or even the hundreds of pills we swallow per month that were promised to help us get healthier...
How do you get better?
Get better at X, Y, or Z thing by:
You are improving your carbon dioxide tolerance, your ability to respond to stress, and your overall cardiovascular and respiratory endurance.
Read MoreYou have the power to change all that and be free of those band-aids.
You do not have to rely on others to not fix your chronic issues.
You can learn, empower yourself, and put in the effort to help yourself to be an independent and healthy human being.
Free yourself from tight hips and even low back pain.
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In all, our Tribe attained 78 total Level Ups across the 15 different Level Method strength and conditioning assessments throughout January.
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Our Tribe took on this today:
2 sets, accumulating repetitions, 30 seconds of work, followed by 30 seconds of rest for each movement in order:
It’s the beginning of a new year and it’s a perfect time to evaluate with a fresh mind where you are going in life. Consider the quote “change is evitable; growth is optional.” As time passes, and as you gain more experience and wisdom, are you growing, though? Are you growing your mental, emotional, spiritual, financial, and physical levels? If you are growing in all aspects of your life, then great! Way to go, and keep it up. However, chances are there is probably at least one level you’re not growing in; maybe it’s stagnating. Worse, one or some of your levels might be declining.
Read MoreWe all should be able to choose what we want to do, whenever we want, however we want, and wherever we want to.
No limitations to our physical being and resources should exist that deny us our choice.
This is the ultimate freedom we as all humans should strive for, sustain, and protect.
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Being mentally free from stress and cognitive dissonance: who, what, where, why, and how we are living our lives for and at, respectively? Because of the crushing debt we are under, we have to take the barely-over minimum wage, monotonous job at the distribution center, working all day, and not getting to the see the light of day before heading home.
Read MoreIn the world we’re living in now, it is vitally important to pay attention to what we are doing to, putting in, and doing with our bodies. To prepare our bodies and minds for next few months, and, if and when you are encountering problems like sickness and pain, then double down now, and triage your overall situation.
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