The simple guide to perfect Running Technique

coaching, fitness, growth, health, learning, medicine, teachingAlbert LuJanuary 10, 2024runner, running, Pose MethodComment

Re-Write of roadrunnersports.com article on "Running Form"

This is an attempt to correct the record on what Road Runner Sports has as a guide on how to run on their website

coaching, fitness, growth, health, learning, medicine, teachingAlbert LuJanuary 10, 2024runner, running, Pose MethodComment

Idahome Running Academy - Meet this local Ironman now running better!

coaching, growth, learning, teachingAlbert LuOctober 18, 2021running, Pose Method, runner, triathlon, ironmanComment

Idahome Running Academy - Lyla is running pain-free!

Listen to her story of incurring running injuries over so many years, and then learning how to Pose, Fall, Pull, and then running faster and without pain as a result!

coaching, growth, health, learning, teachingAlbert LuJuly 8, 2021runner, running, Pose MethodComment

Idahome Running Academy - The Jenkinson Family's Running Experience

Matt breaks 1:30 for his Half-Marathon with less effort after going through Pose Method training!

coaching, teaching, learning, growthAlbert LuMay 28, 2021running, runner, Pose MethodComment

Top 3 Runner Mobilizations

Albert LuMarch 21, 2017Idahome Movement Academyrunner, movement, pain, exercise, fitness, plantar fasciitis, shin splints, calves

Contact:info@audaciousfitness.comCall/Text (208) 579-2176

Contact:
info@audaciousfitness.com
Call/Text (208) 579-2176