Knowledge Thirsty Thursday

Resting Metabolic Rate, VO2 Max, and Breathing galore!

Offering these Assessments soon!

Check out how effective your body is at using Carbohydrates versus Fat as energy and when they are being used depending on the type of exercise you are doing!

Get concrete data on where your heart rate zones are actually at based on our VO2 Max Assessment.

Use these data to more effectively train your body to be more fit and healthy!

Be more efficient with your time and effort to specifically target which exercises will give you the most bang for your buck!

Check out the video below to see what kind of results and data you can get after taking your own RMR, VO2 Max, and Breathing Assessments with us!

Pre-sales for Pre-Testing, Custom Training Programming, and Post-Testing available for $200 for the first 10 people who sign up!