Thai Laab is a Thai meat salad, I like to eat it in a lettuce wrap, sometimes along with some sticky rice. Use what you have for this as far as ground meat. This is by no means the traditional way to do this but it’s easier and more macro friendly, for me.
Read MoreBeing mentally free from stress and cognitive dissonance: who, what, where, why, and how we are living our lives for and at, respectively? Because of the crushing debt we are under, we have to take the barely-over minimum wage, monotonous job at the distribution center, working all day, and not getting to the see the light of day before heading home.
Read MoreIn the world we’re living in now, it is vitally important to pay attention to what we are doing to, putting in, and doing with our bodies. To prepare our bodies and minds for next few months, and, if and when you are encountering problems like sickness and pain, then double down now, and triage your overall situation.
Read MoreTake it out after 35 minutes and put some cheddar cheese on it.
Stick it back into the oven for a few minutes.
Take it back out and nom on it.
Read MoreIf you are not Metabolically Healthy, meaning that you do not satisfy all above requirements, including the requirement of not taking any medications for diabetes, blood pressure, or cholesterol, then we can do something about it.
Lifestyle changes will help you get you in the right direction, whichever the Metabolic Health Marker is.
Simple, manageable, and continued adjustments over time in your Nutrition and Movement will help!
Read MoreCheck this Health “Balance” Equation out (source):
Health “Balance” = Recovery - (Physical Stress + Psychological Stress)
= R - (E + S)
We all have the ability to control each of the variables in the Health “Balance” equation.
We all can choose to view and experience Stress in a more productive and even useful way in order to maintain Health “Balance.”
For Recovery (R), we can control how much and how well we sleep and eat (meats, vegetables, nuts and seeds, some fruit, little starch, and no sugar) as well as engaging in other Specific Recovery Practices like massage therapy, acupuncture, physical therapy, self-myofascial release, etc.
Read MoreWhat is Fitness?
Fitness is observable, measurable, and repeatable.
Fitness is based on kinematics; it's based on Force, Distance, and Time:
Fitness is Work Capacity Across Broad Time and Modal Domains.
Fitness is also a hedge against Sickness and Chronic Disease.
Read MoreIf you know how many calories you burn per day (using this), then it should be simple to figure out how to set up your meals that you are going to eat throughout your day.
One great tool to use is myfitnesspal.com to find out the macronutrient (protein, fat, and carbohydrates) breakdown of the food you eat.
Use this analogy: are you a baker, cook, or a chef?
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