Preparing for the Aerobic Power Intervals Assessment next week

Our Tribe took on this today:
2 sets, accumulating repetitions, 30 seconds of work, followed by 30 seconds of rest for each movement in order:

For those Assessing for Blue Levels and those who are currently Blue Levels:
Wall-ball shots (20-lb./14-lb.)
Hang power cleans (75-lb./55-lb.)
Box jumps (24-in./20-in.)
Push presses (75-lb./55-lb.)
Burpees
Rest 1 minute

For those Assessing for Yellow and Orange Levels:
Wall-ball shots (14-lb./10-lb.)
Russian kettlebell swings (35-lb./18-lb.)
Box step-ups (20-in./16-in.)
Dumbbell push presses (25-lb./15-lb. in each hand)
Bodybuilders
Rest 1 minute

The Aerobic Power Intervals next week will consist of completing 3 total sets, completing as many repetitions as possible in 1 minute for each movement.

Today was a good tester for next week.

Many of us will Level Up next week!