Beef and Eggs

This is a great option for high-quality animal-based protein at any time of day.
$27.59 for (15) 1/3-lb. Grass-Fed Ground Beef Patties.
26 grams of Protein and 30 grams of Fat in each patty.

Adding to that 2 Pasture-Raised Chicken Eggs [($5.96 per dozen at WinCo) (total: 12 grams of Protein and 10 grams of Fat)] makes your meal 48 grams of Protein and 40 grams of Fat.

You will feel fuller for longer; you will reach for fewer snacks after this nutrient-dense meal!

If you are on a budget, then consider this, for a month's worth:
2 * $27.59 = $55.18 (30 Beef Patties)
5 * $5.96 = $29.80 (60 Chicken Eggs)
$84.98 = Total
$2.83 per Meal

Eat like this for 30 days, and see and feel the difference in yourself!