This is a great option for high-quality animal-based protein at any time of day.
$27.59 for (15) 1/3-lb. Grass-Fed Ground Beef Patties.
26 grams of Protein and 30 grams of Fat in each patty.
If you know how many calories you burn per day (using this), then it should be simple to figure out how to set up your meals that you are going to eat throughout your day.
One great tool to use is myfitnesspal.com to find out the macronutrient (protein, fat, and carbohydrates) breakdown of the food you eat.
Use this analogy: are you a baker, cook, or a chef?
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