March and April 2023 Events

Come to our Saturday Group Classes at 9:00AM to take part in Partner/Team Training!
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Onward Boise Physical Therapy
Dr. Cassidy McMurray, PT, DPT
Shoulder and Hip Mobility Assessments
Saturday, 3/18
8AM-9AM
Audacious CrossFit
8324 W Vincent St
Boise ID 83709

Come get expert assessments on your Shoulder and Hip Mobility, and learn how to improve them, to make your practice and training in class more effective!
Resolve pain and increase range of motion so that your everyday life and gym performances can improve!

PowerSeeker: More Than Fitness Running Clinic
Saturday, 4/1/23
10:30AM-12:00PM
PowerSeeker: More Than Fitness
345 S Adkins Way
Meridian, ID 83642

Come learn how to run with less effort and with less pain.

Prevent injuries and improve performance by learning what Running Technique is!

Use less muscular effort and more of Gravity to get the results you want!

We will use Video Analysis to show you how you are running, and how that is leading to your pain and injuries, and/or loss of performance.

From there we'll teach you what Running Technique is: Pose, Fall, Pull, via Drills and Exercises.

You should feel a complete difference and look forward to more training to further optimize your Running Technique, and then apply it in the events you run in.

RSVP with PowerSeeker, Onward Boise Physical Therapy, and/or Audacious CrossFit to confirm that you are attending!
Bring your family and friends!

RSVP here: https://fb.me/e/BiK6hCqW
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Women's Trail/Outdoor Running/Hiking Technique and Safety Clinic
Saturday 4/8/23
10:30AM-12:00PM
Camel's Back Park
$30, Register here: https://tinyurl.com/2p9d2rhb

Come to Camel's Back Park on 4/8/23 at 10:30AM to learn how to Run and Hike on and off the trails in the outdoors to prevent pain and injuries, and enjoy your experience!
Experience Fewer:
Plantar Fasciitis Symptoms
Achilles Tendonitis Symptoms
Ankle Sprains
Calf Strains
Shin Splints->Stress Fractures->Compartment Syndrome
Knee Pain
IT Band Syndrome
Hip Flexor Pain
Hamstring Strains/Tears
Low Back Pain

Bonus topic to cover: Breathing while exercising and in everyday activities
Be more:
Calm
Focused
Energy-Efficient/Less Fatigued
Hydrated

Bring your questions about anything dealing with running, hiking, and even breathing!
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Therapeutic Associates NW Boise Running Clinic
Saturday, 4/22/23
10:30AM-12:00PM
7425 W Saxton Dr, Boise, ID 83714
$30, Register here: https://tinyurl.com/54fa3kpe

Come learn how to run with less effort and with less pain.

Prevent injuries and improve performance by learning what Running Technique is!

Use less muscular effort and more of Gravity to get the results you want!

We will use Video Analysis to show you how you are running, and how that is leading to your pain and injuries, and/or loss of performance.

From there we'll teach you what Running Technique is: Pose, Fall, Pull, via Drills and Exercises.

You should feel a complete difference and look forward to more training to further optimize your Running Technique, and then apply it in the events you run in.