Listen in on Jamie’s experience with IMA helping him “lose weight,” “add muscle,” and “add endurance.”
Read MoreListen to her story of incurring running injuries over so many years, and then learning how to Pose, Fall, Pull, and then running faster and without pain as a result!
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Audacious Fitness conducts unconventional (although becoming more conventional/mainstream as of late) strength and conditioning practice and training, and nutrition practices in order to educate and empower the local Treasure Valley population. A more educated, empowered, and capable population means a less oppressed population by the Big Pharma, Big Soda and Sugar, Processed Food, Medical-Industrial Complex, and even Mainstream Media as an accomplice.
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Happy Half Year’s Eve!
Are you still on track since the beginning of the year? Consistency is key in our efforts to attain the results we want.
How consistent were you (understanding the priorities and conditions our lives throw at us daily), in making it to class to learn, practice, and train?
Read MoreCourtesy of our one of our IMA students, Terry, who works at WCF Insurance:
"As we all know, it is HOT and only getting HOTTER Next Week! It is critical that we make sure that our employees stay hydrated and that we know the warning signs of heat stress…”
Watch him talk about the progress he’s seen in the last 2 months here at IMA.
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Lao Tzu: “All things, including the grass and trees, are soft and pliable in life; dry and brittle in death. Stiffness is thus a companion of death; flexibility a companion of life. ... A tree that cannot bend will crack in the wind. The hard and stiff will be broken; the soft and supple will prevail”
Read MoreFrom running 19 minute 5K's to contracting coronavirus, and barely being able to walk from the living room to the kitchen, to working on his breathing, to now back to running!
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Breathing is the most important thing we humans individually do. It is the foundation of life. If we do not breathe, then we cannot use oxygen for our metabolic processes to live. Whatever the situation we find ourselves in, we should be able to modulate how (much) we breathe at a moment's notice. Depending on what kind of tasks we are carrying out, we need to match our use of our breath to them. Breathing technique is the beginning, middle, and end of being able to do that.
Read MoreCongratulations to all at IMA! It was a fun-filled and hard-working 2 weeks resulting in all kinds of achievement!
The previous 12 week training cycle definitely paid off in improvements in our overall fitness and health!
79 Individual Category Level Up’s among 16 of us who took part in the Assessments this go around.
That is an average of 5 Individual Category Level Ups per person!
Check out our interview with Ramon at Breathe Performance on his thoughts and recommendations about our training here!
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After 12 weeks of progressively focused physical and neurological training and practice, we will undergo our Level Method Assessments again, starting next week the 19th through Friday the 30th.
We will assess our levels of performance on 15 different strength and conditioning tasks representative of our fitness and will serve as a current snapshot in time of our overall health.
Read MoreCatch Ramon when he is up here at Idahome Movement Academy on 4/23 and 4/24 to get your Resting Metabolic Rate and VO2 Max Assessed!
Freedom to do anything you want, when and for however long you want, where you want, with whoever you want, for any reason you have, without hesitation and limits.
Read MorePlay the long game.
Read MorePlay around with organizing your spine first, then winding up your joint (shoulder) properly, before pulling a weight to you, or yourself to the ground.
Read MoreCheck that back foot and leg in the lunge!
Read MoreTight or stiff quads when you lunge?
Read MoreWe experience pain and disease if we do not do what our bodies were designed to do.
Read MoreWhat you do for your 1 hour of your day, whether it be in the gym doing physical training, or getting outside hiking, running, or even cycling as a few examples, should be just a piece of your whole life.
It should not be your whole life.
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