Month 2, Week 1 of our 13 weeks of training:
Culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.
Month 1, Week 4 of our 13 weeks of training:
Culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.
Month 1, Week 3 of our 13 weeks of training:
Culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.
A number of us and our family and friends were at, and ran the Aaron Butler Memorial Purple Heart Run today. There was a mass start of the 5K, 10K, and an Unknown Distance Runs.
Read MoreCongratulations to all at IMA! It was a fun-filled and hard-working 2 weeks resulting in all kinds of achievement!
The previous 12 week training cycle definitely paid off in improvements in our overall fitness and health!
We had 90 Individual Category Level Up’s among 16 of us who took part in the Assessments this go around.
That is an average of 5.625 Individual Category Level Ups per person!
Month 1, Week 1 starts for our next 13 weeks of training, culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.
Read MoreWatch our interview with Emily who is going host an intro class to Pilates here on August 17th at 8:00AM!
Come try out something new and challenge your mind and body even more!
Our Level Method Strength and Conditioning Assessments continue tomorrow on 8/2, and ending on 8/6.
Read MoreOur Level Method Strength and Conditioning Assessments start again on 7/26, and ending on 8/6.
Read MoreWatch this great video on some education and instruction on how to solve that shoulder pain by addressing your rotator cuff muscles and even your lats.
Read MoreListen in on Jamie’s experience with IMA helping him “lose weight,” “add muscle,” and “add endurance.”
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Audacious Fitness conducts unconventional (although becoming more conventional/mainstream as of late) strength and conditioning practice and training, and nutrition practices in order to educate and empower the local Treasure Valley population. A more educated, empowered, and capable population means a less oppressed population by the Big Pharma, Big Soda and Sugar, Processed Food, Medical-Industrial Complex, and even Mainstream Media as an accomplice.
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Happy Half Year’s Eve!
Are you still on track since the beginning of the year? Consistency is key in our efforts to attain the results we want.
How consistent were you (understanding the priorities and conditions our lives throw at us daily), in making it to class to learn, practice, and train?
Read MoreWatch him talk about the progress he’s seen in the last 2 months here at IMA.
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Lao Tzu: “All things, including the grass and trees, are soft and pliable in life; dry and brittle in death. Stiffness is thus a companion of death; flexibility a companion of life. ... A tree that cannot bend will crack in the wind. The hard and stiff will be broken; the soft and supple will prevail”
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Thanks to all those who came out and took on "Murph” this year!
Read MoreFrom running 19 minute 5K's to contracting coronavirus, and barely being able to walk from the living room to the kitchen, to working on his breathing, to now back to running!
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Breathing is the most important thing we humans individually do. It is the foundation of life. If we do not breathe, then we cannot use oxygen for our metabolic processes to live. Whatever the situation we find ourselves in, we should be able to modulate how (much) we breathe at a moment's notice. Depending on what kind of tasks we are carrying out, we need to match our use of our breath to them. Breathing technique is the beginning, middle, and end of being able to do that.
Read MoreCongratulations to all at IMA! It was a fun-filled and hard-working 2 weeks resulting in all kinds of achievement!
The previous 12 week training cycle definitely paid off in improvements in our overall fitness and health!
79 Individual Category Level Up’s among 16 of us who took part in the Assessments this go around.
That is an average of 5 Individual Category Level Ups per person!
Check out our interview with Ramon at Breathe Performance on his thoughts and recommendations about our training here!
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