Week of 8/29 Read, Watch, Listen, and Do

Know anyone who wants to improve their Fitness and Health?
Have them book a conversation!
Forward them the link below:
https://idahomemovement.pushpress.com/open/subscribe/j0j4

Month 1, Week 4 of our 13 weeks of training:
Culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.

Month 1 consists of 2 strength-focused classes per week, 2 opportunities per week of running practice, and 4 classes where we are performing a version of the shoulder press.
For 3 classes per week we have opportunities in the warm-up to work on specific upper body skill and strength in the pull-up and dip.
We are alternating between 2 opportunities of jump rope practice and 2 opportunities of agility ladder drills per week in warm-ups, as well.

Tribe members:
Win a $20 Rogue Gift Card!
Win up to 3 of them over the next 3 months!
Show proof that you have accomplished the following, per month:
Month 1 (8/8-9/4) Challenge: Bike 480 minutes with nasal breathing
Month 2 (9/5-10/2) Challenge: Row 30,000 meters with nasal breathing
Month 3 (10/3-10/30) Challenge: Walk 900 minutes with nasal breathing

For this week:

Read
The Overhead Squat
http://library.crossfit.com/free/pdf/36_05_Overhead_Squat.pdf

Watch
Bench Press Technique
https://youtu.be/k3Mvyt4pBQQ

Listen
Going Dark
https://traffic.libsyn.com/secure/thebodyofknowledge/Going_Dark.mp3

Do
Come to Pilates on Monday and Wednesday here at 8AM!

Join us for a bike ride on the Boise Greenbelt on Saturday, 9/4.
Meet at 10:30AM by Payette Brewing off of River St.

Also, join us for Hotshots 19 on Monday, 9/6 at 9AM.
Non-IMA Tribe, register here:
https://idahomemovement.pushpress.com/open/event/cal_4e7eb0a9ed0145?framed=0