Week of 8/22 Read, Watch, Listen, and Do

Know anyone who wants to improve their Fitness and Health?
Have them book a conversation!
Forward them the link below:
https://idahomemovement.pushpress.com/open/subscribe/j0j4

Month 1, Week 3 of our 13 weeks of training:
Culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.

Month 1 consists of 2 strength-focused classes per week, 2 opportunities per week of running practice, and 4 classes where we are performing a version of the shoulder press.
For 3 classes per week we have opportunities in the warm-up to work on specific upper body skill and strength in the pull-up and dip.
We are alternating between 2 opportunities of jump rope practice and 2 opportunities of agility ladder drills per week in warm-ups, as well.

Tribe members:
Win a $20 Rogue Gift Card!
Win up to 3 of them over the next 3 months!
Show proof that you have accomplished the following, per month:
Month 1 (8/8-9/4) Challenge: Bike 480 minutes with nasal breathing
Month 2 (9/5-10/2) Challenge: Row 30,000 meters with nasal breathing
Month 3 (10/3-10/30) Challenge: Walk 900 minutes with nasal breathing

For this week:

Read
Underlying Medical Conditions and Severe Illness Among 540,667 Adults Hospitalized With COVID-19, March 2020–March 2021:
https://www.cdc.gov/pcd/issues/2021/21_0123.htm
"In this cross-sectional study of 540,667 adult hospitalized patients with COVID-19, 94.9% had at least 1 underlying medical condition. Hypertension and disorders of lipid metabolism were the most frequent, whereas obesity, diabetes with complication, anxiety disorders, and the total number of conditions were the strongest risk factors for severe COVID-19 illness."

Watch
Chronic Disease: We Have the Answer (From 8/26/16):
https://youtu.be/ZQhwEnYdU6w

Chronic Disease: Key to COVID-19 Deaths (from 3/27/20):
https://youtu.be/FgnukiqovaA

Listen
How to build a garage gym:
https://podcasts.apple.com/us/podcast/vnr-16-how-to-build-a-garage-gym/id1562388495?i=1000530179244

Do
Come to Pilates on Monday and Wednesday here at 8AM!

Do the Idahome Warm-up 5 times this week: