Great Video From The Ready State On Solving Shoulder Pain

Watch this great video on some education and instruction on how to solve that shoulder pain by addressing your rotator cuff muscles and even your lats.

When mobilizing to solve your pain:
1. Spine First (set it properly)
2. Joints (set them properly)
3. Sliding Surfaces (address these around your joints using any and all the techniques are available out there)

When practicing, training, and competing (use the Bracing Sequence infographic below):
1. Spine First (set it properly)
2. Joints (set them properly and use them in the desired/necessary ranges of motion properly)