After 12 weeks of progressively focused physical and neurological training and practice, we will undergo our Level Method Assessments again, starting next week the 19th through Friday the 30th.
We will assess our levels of performance on 15 different strength and conditioning tasks representative of our fitness and will serve as a current snapshot in time of our overall health.
Read MoreCatch Ramon when he is up here at Idahome Movement Academy on 4/23 and 4/24 to get your Resting Metabolic Rate and VO2 Max Assessed!
Freedom to do anything you want, when and for however long you want, where you want, with whoever you want, for any reason you have, without hesitation and limits.
Read MorePlay the long game.
Read MorePlay around with organizing your spine first, then winding up your joint (shoulder) properly, before pulling a weight to you, or yourself to the ground.
Read MoreCheck that back foot and leg in the lunge!
Read MoreTight or stiff quads when you lunge?
Read MoreWe experience pain and disease if we do not do what our bodies were designed to do.
Read MoreWhat you do for your 1 hour of your day, whether it be in the gym doing physical training, or getting outside hiking, running, or even cycling as a few examples, should be just a piece of your whole life.
It should not be your whole life.
Read MoreDevelop and improve your carbon dioxide tolerance and overall stress response by playing around with the protocols outlined in this week’s Workout Wednesday video!
Read MoreFree yourself from feelings of discomfort and/or pain by focusing on your breath!
Read MoreImprove your Shoulder Flexion by opening up your Thoracic Spine and loosening up your muscles and tissues surrounding your Scapulae (Shoulder Blades).
Read MoreNutrition is the foundation of fitness and health.
To be able to eat anything we want and convert what we eat into useable energy effectively and efficiently to perform work, and not create bodyfat, is our goal.
Another way of saying this is to be metabolically flexible.
Read MoreCheck out how effective your body is at using Carbohydrates versus Fat as energy and when they are being used depending on the type of exercise you are doing!
Read MoreLet’s see how many squats you can do with ultimate control!
Read MoreFree yourself from anxiety and sleep medications!
Ditch that CPAP!
Be more focused and burn more fat regularly!
We all feel like we're behind some form of steel bars at some point in our lives.
Whether they be a dead-end relationship, a job that we are not passionate about and slave at, a pain or injury that is limiting us from doing what we want, when we want, or even the hundreds of pills we swallow per month that were promised to help us get healthier...
You are improving your carbon dioxide tolerance, your ability to respond to stress, and your overall cardiovascular and respiratory endurance.
Read MoreYou have the power to change all that and be free of those band-aids.
You do not have to rely on others to not fix your chronic issues.
You can learn, empower yourself, and put in the effort to help yourself to be an independent and healthy human being.
