2022 Summer Training Week 5 - Push your limits...Aaron Butler Memorial Purple Heart Run 8/20

Preparation for the week of 8/14/22

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuAugust 14, 2022CrossFit, AudaciousCrossFitComment

2022 Summer Training Week 4 - Congrats to our Mt. Borah climbers!

Preparation for the week of 8/7/22

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuAugust 7, 2022CrossFit, AudaciousCrossFitComment

2022 Summer Training Week 3 - What is CrossFit?

Preparation for the week of 7/31

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJuly 31, 2022CrossFit, AudaciousCrossFitComment

2022 Summer Training Week 2 - Progress and Positive Mental Attitude

Preparation for the week of 7/24

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJuly 24, 2022CrossFit, AudaciousCrossFitComment

Andy is Rocking it

Preparation for the week of 7/17

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJuly 17, 2022CrossFit, AudaciousCrossFitComment

"The Cycle of Behavior" & Running Camp Boise for HS Athletes (7/18-7/29)!

Preparation for the week of 7/10

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJuly 10, 2022CrossFit, AudaciousCrossFitComment

How was your Public School experience? & Running Camp Boise for HS Athletes (7/18-7/29)!

Preparation for the week of 7/3

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJuly 3, 2022CrossFit, AudaciousCrossFitComment

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJune 28, 2022CrossFit, breathing, performance, Type 2 Diabetes, technologyComment

*Deliberate Practice* and 3rd Call for Running Camp Boise for HS Athletes (7/18-7/29)!

Preparation for the week of 6/26

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJune 26, 2022CrossFit, AudaciousCrossFitComment

2nd Call: Running Camp Boise for HS Athletes (7/18-7/29)!

Preparation for the week of 6/19

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJune 19, 2022CrossFit, AudaciousCrossFitComment

Running Camp Boise for HS Athletes (7/18-7/29)!

Preparation for the week of 6/12

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJune 12, 2022CrossFit, AudaciousCrossFitComment

Bring a friend for free on Saturday, 6/18!

Preparation for the week of 6/5

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJune 5, 2022CrossFit, AudaciousCrossFitComment

Come to Murph tomorrow (9AM)!

Preparation for the week of 5/29

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuMay 29, 2022CrossFit, AudaciousCrossFitComment

Week of 5/22 RWLDE: High Hang Snatch, Athlete's Muscles, Healthy Rebellion Radio, and Baby Spinach Omelet

Preparation for the week of 5/22

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuMay 22, 2022CrossFit, AudaciousCrossFitComment

Week of 5/15 RWLDE: Power Snatch, Long Haul SARS-CoV-2, Sex Life, Shrimp with Broccoli

Preparation for the week of 5/15

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuMay 15, 2022CrossFit, AudaciousCrossFitComment

Week of 5/8 RWLDE: Muscle-ups, Breathing, Coaching, and Ultimate Garlic Pork Loin Roast

Preparation for the week of 5/8

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuMay 8, 2022CrossFit, AudaciousCrossFitComment

Dear Mrs. and Mr. Engstrom,

It is with great pleasure to write to you regarding your son Gus's progress here at Idahome Movement Academy, home of @audaciouscrossfit.

fitness, growth, coaching, health, learning, nutrition, teachingAlbert LuMay 2, 2022the level methodComment

Week of 5/1 RWLDE: Handstands, Bruce Lee, and Paleo Chili

Preparation for the week of 5/1

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuMay 1, 2022CrossFit, AudaciousCrossFitComment

Week of 4/24 RWLDE: Carbs, Kids, Garage Gyms, and Bacon Wrapped Scallops

Preparation for the week of 4/24

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuApril 24, 2022CrossFit, AudaciousCrossFitComment

"Freedom in Strength and Ability"

Conversation with Shana Lemke!

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuApril 21, 2022Comment

Contact:info@audaciousfitness.comCall/Text (208) 579-2176

Contact:
info@audaciousfitness.com
Call/Text (208) 579-2176