*Deliberate Practice* and 3rd Call for Running Camp Boise for HS Athletes (7/18-7/29)!
Deliberate Practice on the Handgun Draw
How can we take the process here and apply it to gymnastics, lifting, or conditioning practice and training?
Expect similar moving forward!
This week:
Read
Eight Strategies for Coaches to Train the Mental Game
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Bring a Friend for Free
Saturday, July 2nd
10:30AM (or earlier, depending on the heat: stay tuned for emails/messages)
Facebook Event Page
Amber Guest Coaching Shoulder PT
Saturday, July 9th
10:30AM (or earlier, depending on the heat: stay tuned for emails/messages)
Summer Saturday Series
Don’t have time during the week to come to class?
Just want to move your body, but want to have great instruction while doing so?
Then come train with the team on Saturdays!
Join us for 5 Saturdays in July for $150
Get a Free Audacious CrossFit Shirt!
Register here
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Running Camp Boise
Register here
Hosted by Idahome Running Academy
Pose Method® Certified Running Technique Specialist Albert Lu
Who: High Schoolers (9th-12th Grades)
What: 10 Day Running Camp to learn and improve Running Technique, Strength, and Flexibility
When: July 18th-29th, Monday-Friday, 1:00PM-5:00PM
Where: Idahome Running Academy
8324 W Vincent St
Boise, ID 83709
Why: Experience gains in Cardiovascular and Respiratory Endurance, Stamina, Flexibility, Strength, Speed, Coordination, Agility, Balance, and Accuracy.
Run Faster, Farther, and Pain-free.
Prevent movement (Running)-related injuries.
Jump higher and easier.
Be more Quick on your feet.
*Become a better Athlete in whatever sports you play (Track, Cross Country, Volleyball, Baseball, Football, Tennis, Soccer, Lacrosse, Basketball, etc.).*
How: Learn correct Running Technique and how to apply it to your sport, use the right amount of Strength needed for that and your sport, and learn how Flexible you need to be for Running and your sport. Receive *Video Analysis of your Running Technique at the beginning, during, and at the end of the Camp.*
Camp Requirements:
Come well-fed and well-hydrated.
Bring water and snacks to keep you hydrated and energized for every day’s training (we will have access to our Well Water on site, just in case). Bring sun protection (hat, sunblock, etc.), and come dressed to practice and train physically.
*Bring a pair of training/running shoes, and the shoes you wear for your sport’s practice and games/matches (cleats, etc.).*
*Bring the ball, glove(s), helmet, pads, bat, stick, racket, etc. that you use for your sport’s practice and games/matches.*
Bring a notebook and pen.
Optional: Camp/Lounge Chair, Towel
For Parents:
Drop-off times: 12:30PM-1:00PM
Pick-up times: 5:00PM-5:30PM
Tuition: $350/Athlete
Register here
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Get your Audacious CrossFit apparel here!
Link here: https://www.fullyamped.com/collections/audacious-crossfit
Schedule a massage/bodywork with...
Bodyology (with Arielle)
or
Hybrid Health
or
Body Epiphanies
...this month!
Need Physical Therapy help?
Go to:
https://www.meridianpt.net/
Need Chiropractic help?
Go to:
https://www.myelevationhealth.com/
Tell them IMA sent ya!
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