2022 Summer Training Week 2 - Progress and Positive Mental Attitude

Overcoming Performance Anxiety through Mental Training | Miho Ohki | TEDxUniHalle

CrossFit - "Proper Bench Technique" with Shane Sweatt and Laura Phelps-Sweatt

This week:
Read
Progress and Positive Mental Attitude

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Bring a Friend for Free
Saturday, July 30th
10:30AM (or earlier, depending on the heat: stay tuned for emails/messages)
Facebook Event Page
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Summit Mt. Borah
Saturday, August 6th
Getting to the Trailhead the night before (August 5th) to start the hike early (before dawn) on August 6th
Bring Water, Salt, Food, Sun Protection, Trekking Poles, Hiking Boots, Sandals for after the hike, and celebratory beer for after the hike
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Amber Guest Coaching Shoulder PT
Saturday, August 13th
10:30AM
We will have Amber take us through her shoulder physical therapy routine that she has been doing to resolve her shoulder pain. We all can benefit from her knowledge and help in getting to feel like how our shoulders should be on our shoulders.

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Aaron Butler Memorial Purple Heart Run
Saturday, August 20th
Eagle Island State Park
5K, 10K, or Unknown Distance

Sign up here

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Get your Audacious CrossFit apparel here!
Link here: https://www.fullyamped.com/collections/audacious-crossfit