Watch him talk about the progress he’s seen in the last 2 months here at IMA.
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Lao Tzu: “All things, including the grass and trees, are soft and pliable in life; dry and brittle in death. Stiffness is thus a companion of death; flexibility a companion of life. ... A tree that cannot bend will crack in the wind. The hard and stiff will be broken; the soft and supple will prevail”
Read MoreFrom running 19 minute 5K's to contracting coronavirus, and barely being able to walk from the living room to the kitchen, to working on his breathing, to now back to running!
Read MoreMatt breaks 1:30 for his Half-Marathon with less effort after going through Pose Method training!
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Breathing is the most important thing we humans individually do. It is the foundation of life. If we do not breathe, then we cannot use oxygen for our metabolic processes to live. Whatever the situation we find ourselves in, we should be able to modulate how (much) we breathe at a moment's notice. Depending on what kind of tasks we are carrying out, we need to match our use of our breath to them. Breathing technique is the beginning, middle, and end of being able to do that.
Read MoreCongratulations to all at IMA! It was a fun-filled and hard-working 2 weeks resulting in all kinds of achievement!
The previous 12 week training cycle definitely paid off in improvements in our overall fitness and health!
79 Individual Category Level Up’s among 16 of us who took part in the Assessments this go around.
That is an average of 5 Individual Category Level Ups per person!
Check out our interview with Ramon at Breathe Performance on his thoughts and recommendations about our training here!
Read MoreA+ (A positive) person strives to B+ (be positive) and C+ (see positive) aspects in everything.
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After 12 weeks of progressively focused physical and neurological training and practice, we will undergo our Level Method Assessments again, starting next week the 19th through Friday the 30th.
We will assess our levels of performance on 15 different strength and conditioning tasks representative of our fitness and will serve as a current snapshot in time of our overall health.
Read MoreFreedom to do anything you want, when and for however long you want, where you want, with whoever you want, for any reason you have, without hesitation and limits.
Read MoreWe experience pain and disease if we do not do what our bodies were designed to do.
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In all, our Tribe attained 78 total Level Ups across the 15 different Level Method strength and conditioning assessments throughout January.
Read MoreIt’s the beginning of a new year and it’s a perfect time to evaluate with a fresh mind where you are going in life. Consider the quote “change is evitable; growth is optional.” As time passes, and as you gain more experience and wisdom, are you growing, though? Are you growing your mental, emotional, spiritual, financial, and physical levels? If you are growing in all aspects of your life, then great! Way to go, and keep it up. However, chances are there is probably at least one level you’re not growing in; maybe it’s stagnating. Worse, one or some of your levels might be declining.
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The foundation is food. With the right fuel, we can power our bodies properly to do what we want, whenever we want, however we want.
When we are not powering bodies properly with the right fuel, then we are not living and operating at our true potential.
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