Play the long game.
Read MoreCheck that back foot and leg in the lunge!
Read MoreTight or stiff quads when you lunge?
Read MoreWe experience pain and disease if we do not do what our bodies were designed to do.
Read MoreWhat you do for your 1 hour of your day, whether it be in the gym doing physical training, or getting outside hiking, running, or even cycling as a few examples, should be just a piece of your whole life.
It should not be your whole life.
Read MoreFree yourself from feelings of discomfort and/or pain by focusing on your breath!
Read MoreImprove your Shoulder Flexion by opening up your Thoracic Spine and loosening up your muscles and tissues surrounding your Scapulae (Shoulder Blades).
Read MoreNutrition is the foundation of fitness and health.
To be able to eat anything we want and convert what we eat into useable energy effectively and efficiently to perform work, and not create bodyfat, is our goal.
Another way of saying this is to be metabolically flexible.
Read MoreCheck out how effective your body is at using Carbohydrates versus Fat as energy and when they are being used depending on the type of exercise you are doing!
Read MoreFree yourself from anxiety and sleep medications!
Ditch that CPAP!
Be more focused and burn more fat regularly!
How do you get better?
Get better at X, Y, or Z thing by:
In all, our Tribe attained 78 total Level Ups across the 15 different Level Method strength and conditioning assessments throughout January.
Read MoreIt’s the beginning of a new year and it’s a perfect time to evaluate with a fresh mind where you are going in life. Consider the quote “change is evitable; growth is optional.” As time passes, and as you gain more experience and wisdom, are you growing, though? Are you growing your mental, emotional, spiritual, financial, and physical levels? If you are growing in all aspects of your life, then great! Way to go, and keep it up. However, chances are there is probably at least one level you’re not growing in; maybe it’s stagnating. Worse, one or some of your levels might be declining.
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The foundation is food. With the right fuel, we can power our bodies properly to do what we want, whenever we want, however we want.
When we are not powering bodies properly with the right fuel, then we are not living and operating at our true potential.
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