Week 5:
11/27: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
11/28: Single Modality of Weightlifting
11/29: Couplet of Monostructural, Monostructural
11/30: Triplet of Gymnastics, Weightlifting, Monostructural
12/1: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/2: Single Modality of Monostructural
12/3: Couplet of Gymnastics, Gymnastics
Week 4:
11/20: Single Modality of Weightlifting
11/21: Couplet of Gymnastics, Monostructural
11/22: Triplet of Weightlifting, Gymnastics, Monostructural
11/23: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
11/24: Single Modality of Gymnastics
11/25: Couplet of Weightlifting, Weightlifting
11/26: Triplet of Monostructural, Gymnastics, Weightlifting
Week 3:
11/13: Couplet of Weightlifting, Gymnastics
11/14: Triplet of Monostructural, Weightlifting, Gymnastics
11/15: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
11/16: Single Modality of Gymnastics
11/17: Couplet of Monostructural, Weightlifting
11/18: Triplet of Gymnastics, Monostructural, Weightlifting
11/19: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
Week 2:
11/6: Triplet of Gymnastics, Weightlifting, Monostructural
11/7: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
11/8: Single Modality of Weightlifting
11/9: Couplet of Monostructural, Gymnastics
11/10: Triplet of Weightlifting, Monostructural, Gymnastics
11/11: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
11/12: Single Modality of Monostructural
Congratulations to everyone at Audacious CrossFit!
Our 12 weeks of training in the Summer resulted in improvements in our overall fitness and health
We had 24 Individual Category Level Up’s (compared to 50 in Summer 2022) among 10 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 2.4 Individual Category Level Ups per person (compared to 4.167 in our Summer 2022 Assessments).
Fall 2022 Level Method Assessments - Week 2 Update
Read MoreFall 2022 Level Method Assessments - Week 1 Update
Read MorePreparation for Week 1 of Fall 2022 Level Method Assessments
Read MoreWhen most people do Gymnastics and Tumbling, the most glaring mistake they make is that they do not properly connect their arms and trunk to their hips and legs in coordination when executing movements, resulting in inefficient, ineffective, and often unsafe performances. This mistake does not result in the most optimal improvement in fitness and overall health.
Read MorePreparation for the week of 10/2/22
Read MoreWhen most people do Metabolic Conditioning, the most glaring mistake they make is that how they breathe does not match with given session/activity/exercise they are doing.
Read MorePreparation for the week of 9/15/22
Read MorePreparation for the week of 9/18/22
Read MorePreparation for the week of 9/11/22
Read MorePreparation for the week of 9/4/22
Read MorePreparation for the week of 8/28/22
Read MorePreparation for the week of 8/21/22
Read MorePreparation for the week of 8/14/22
Read More
