2022 Summer Training Week 8 - Labor Day 9AM Class Only and "100 Days of CrossFit"

Listen to these 2 OG's talk about the "Foundations" of CrossFit

This week:
Read
Gymnastics and Tumbling (from 2/1/2005)
____________________________________________________________

Fall Level Method Assessments
10/10/22 - 10/28/22
*3 Weeks of Assessments this time*
1 Category per Day

100 Days of CrossFit
10/31/22 - 2/4/23

Exactly following:
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports."

Join us for our Fall Level Method Assessments from 10/10/22- 10/28/22 to see where your Fitness stands, then take part in our 100 Days of CrossFit, following it to the T, committing to the 3 Days on, 1 Day off template, no matter what day it is.
Stay tuned to class times on given Saturdays and Sundays.
And then re-assessing our Winter Level Method Assessments from 2/6/23 - 2/24/23
Newcomers to ACF register here.

Doing what CrossFit is: Constantly Varied Functional Movements at High Intensity, varying between Single modality, Couplet, and Triplet days, using Monostructural ("Cardio,") Gymnastics, and Weightlifting movements.

Maintaining eating "meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat," in order to maintain momentum through the Holidays and into the New Year!

Get your Audacious CrossFit apparel here!
Link here: https://www.fullyamped.com/collections/audacious-crossfit

Schedule a massage/bodywork with...
Bodyology (with Arielle)
or
Hybrid Health
or
Body Epiphanies
or
FLOW Mobility & Recovery (with Ashley)
...this month!

Need Physical Therapy help?
Go to:
Meridian Physical Therapy
or
Premier Physical Therapy
or
Wright Physical Therapy

Need Chiropractic help?
Go to:
https://www.myelevationhealth.com/
or
https://www.chiromeridian.com/

Tell them IMA sent ya!

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