Congratulations to everyone at Audacious CrossFit!
Our 14 Weeks of CrossFit Training from 2/26/23 to 6/3/23 resulted in improvements in our overall fitness and health.
We had 65 Individual Category Level Up’s (compared to 38 in Winter 2023) among 15 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 4.33 Individual Category Level Ups per person (compared to 4.75 in our Winter 2023 Assessments).
To have a Private Room in a Nursing Home Facility in 2051, it is estimated to be $26,000 per month.
Stay out of the Nursing Home in the future by investing in yourself to build up and maintain your Fitness.
Read MorePay $6,000, or $1,788 per year?
Read MoreCongratulations to everyone at Audacious CrossFit!
Our 100 Days of CrossFit from 10/31/22 to 2/4/23 resulted in improvements in our overall fitness and health.
We had 38 Individual Category Level Up’s (compared to 24 in Fall 2022) among 8 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 4.75 Individual Category Level Ups per person (compared to 2.4 in our Fall 2022 Assessments).
Time to put the last 100 Days of CrossFit to the test
How much did we individually, and as a group improve?
We will see over the next 3 weeks.
Week 14:
1/29: Triplet of Monostructural, Monostructural, Monostructural
1/30: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/31: Single Modality of Gymnastics
2/1: Couplet of Monostructural, Monostructural
2/2: Triplet of Weightlifting, Weightlifting, Weightlifting
2/3: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
2/4: Single Modality of Weightlifting
Week 13:
1/22: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/23: Single Modality of Monostructural
1/24: Couplet of Weightlifting, Weightlifting
1/25: Triplet of Gymnastics, Gymnastics, Gymnastics
1/26: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/27: Single Modality of Weightlifting
1/28: Couplet of Gymnastics, Gymnastics
Week 12:
1/15: Single Modality of Monostructural
1/16: Couplet of Gymnastics, Gymnastics
1/17: Triplet of Weightlifting, Weightlifting, Monostructural
1/18: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/19: Single Modality of Weightlifting
1/20: Couplet of Monostructural, Monostructural
1/21: Triplet of Gymnastics, Gymnastics, Weightlifting
Week 11:
1/8: Couplet of Weightlifting, Gymnastics
1/9: Triplet of Weightlifting, Monostructural, Gymnastics
1/10: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/11: Single Modality of Weightlifting
1/12: Couplet of Weightlifting, Weightlifting
1/13: Triplet of Monostructural, Monostructural, Gymnastics
1/14: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
Week 10:
1/1: Triplet of Weightlifting, Gymnastics, Monostructural
1/2: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/3: Single Modality of Gymnastics
1/4: Couplet of Monostructural, Weightlifting
1/5: Triplet of Monostructural, Gymnastics, Weightlifting
1/6: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/7: Single Modality of Monostructural
These 8 Chronic Diseases that have completely taken over modern medicine:
Type 2 Diabetes
Hypertension
Dyslipidemia
Cardiovascular Disease
Cancer
Dementia
Fatty Liver Disease
Polycystic Ovarian Disease
Week 9:
12/25: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/26: Single Modality of Weightlifting
12/27: Couplet of Monostructural, Gymnastics
12/28: Triplet of Weightlifting, Monostructural, Gymnastics
12/29: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/30: Single Modality of Weightlifting
12/31: Couplet of Gymnastics, Monostructural
8 cellular pathologies underlying Metabolic Syndrome include:
Glycation
Oxidative stress
Mitochondrial dysfunction
Insulin resistance
Membrane Instability
Inflammation
Methylation
Autophagy
These are fixed by Food, not Drugs
Read MoreWeek 8:
12/18: Single Modality of Monostructural
12/19: Couplet of Gymnastics, Weightlifting
12/20: Triplet of Monostructural, Gymnastics, Weightlifting
12/21: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/22: Single Modality of Gymnastics
12/23: Couplet of Weightlifting, Monostructural
12/24: Triplet of Gymnastics, Weightlifting, Monostructural
Week 7:
12/11: Couplet of Weightlifting, Weightlifting
12/12: Triplet of Gymnastics, Gymnastics, Gymnastics
12/13: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/14: Single Modality of Gymnastics
12/15: Couplet of Monostructural, Monostructural
12/16: Triplet of Weightlifting, Weightlifting, Weightlifting
12/17: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
Week 6:
12/4: Triplet of Weightlifting, Monostructural, Gymnastics
12/5: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/6: Single Modality of Weightlifting
12/7: Couplet of Gymnastics, Gymnastics
12/8: Triplet of Monostructural, Monostructural, Monostructural
12/9: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/10: Single Modality of Monostructural
