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Congratulations to everyone at Audacious CrossFit!
Our 100 Days of CrossFit from 10/31/22 to 2/4/23 resulted in improvements in our overall fitness and health.
We had 38 Individual Category Level Up’s (compared to 24 in Fall 2022) among 8 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 4.75 Individual Category Level Ups per person (compared to 2.4 in our Fall 2022 Assessments).
Time to put the last 100 Days of CrossFit to the test
How much did we individually, and as a group improve?
We will see over the next 3 weeks.
Week 14:
1/29: Triplet of Monostructural, Monostructural, Monostructural
1/30: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/31: Single Modality of Gymnastics
2/1: Couplet of Monostructural, Monostructural
2/2: Triplet of Weightlifting, Weightlifting, Weightlifting
2/3: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
2/4: Single Modality of Weightlifting
Week 13:
1/22: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/23: Single Modality of Monostructural
1/24: Couplet of Weightlifting, Weightlifting
1/25: Triplet of Gymnastics, Gymnastics, Gymnastics
1/26: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/27: Single Modality of Weightlifting
1/28: Couplet of Gymnastics, Gymnastics
Week 12:
1/15: Single Modality of Monostructural
1/16: Couplet of Gymnastics, Gymnastics
1/17: Triplet of Weightlifting, Weightlifting, Monostructural
1/18: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/19: Single Modality of Weightlifting
1/20: Couplet of Monostructural, Monostructural
1/21: Triplet of Gymnastics, Gymnastics, Weightlifting
Week 11:
1/8: Couplet of Weightlifting, Gymnastics
1/9: Triplet of Weightlifting, Monostructural, Gymnastics
1/10: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/11: Single Modality of Weightlifting
1/12: Couplet of Weightlifting, Weightlifting
1/13: Triplet of Monostructural, Monostructural, Gymnastics
1/14: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
Week 10:
1/1: Triplet of Weightlifting, Gymnastics, Monostructural
1/2: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/3: Single Modality of Gymnastics
1/4: Couplet of Monostructural, Weightlifting
1/5: Triplet of Monostructural, Gymnastics, Weightlifting
1/6: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/7: Single Modality of Monostructural
Week 9:
12/25: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/26: Single Modality of Weightlifting
12/27: Couplet of Monostructural, Gymnastics
12/28: Triplet of Weightlifting, Monostructural, Gymnastics
12/29: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/30: Single Modality of Weightlifting
12/31: Couplet of Gymnastics, Monostructural
8 cellular pathologies underlying Metabolic Syndrome include:
Glycation
Oxidative stress
Mitochondrial dysfunction
Insulin resistance
Membrane Instability
Inflammation
Methylation
Autophagy
These are fixed by Food, not Drugs
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Week 8:
12/18: Single Modality of Monostructural
12/19: Couplet of Gymnastics, Weightlifting
12/20: Triplet of Monostructural, Gymnastics, Weightlifting
12/21: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/22: Single Modality of Gymnastics
12/23: Couplet of Weightlifting, Monostructural
12/24: Triplet of Gymnastics, Weightlifting, Monostructural
Week 7:
12/11: Couplet of Weightlifting, Weightlifting
12/12: Triplet of Gymnastics, Gymnastics, Gymnastics
12/13: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/14: Single Modality of Gymnastics
12/15: Couplet of Monostructural, Monostructural
12/16: Triplet of Weightlifting, Weightlifting, Weightlifting
12/17: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
Week 6:
12/4: Triplet of Weightlifting, Monostructural, Gymnastics
12/5: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/6: Single Modality of Weightlifting
12/7: Couplet of Gymnastics, Gymnastics
12/8: Triplet of Monostructural, Monostructural, Monostructural
12/9: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/10: Single Modality of Monostructural
Week 5:
11/27: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
11/28: Single Modality of Weightlifting
11/29: Couplet of Monostructural, Monostructural
11/30: Triplet of Gymnastics, Weightlifting, Monostructural
12/1: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/2: Single Modality of Monostructural
12/3: Couplet of Gymnastics, Gymnastics
Week 4:
11/20: Single Modality of Weightlifting
11/21: Couplet of Gymnastics, Monostructural
11/22: Triplet of Weightlifting, Gymnastics, Monostructural
11/23: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
11/24: Single Modality of Gymnastics
11/25: Couplet of Weightlifting, Weightlifting
11/26: Triplet of Monostructural, Gymnastics, Weightlifting
Week 3:
11/13: Couplet of Weightlifting, Gymnastics
11/14: Triplet of Monostructural, Weightlifting, Gymnastics
11/15: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
11/16: Single Modality of Gymnastics
11/17: Couplet of Monostructural, Weightlifting
11/18: Triplet of Gymnastics, Monostructural, Weightlifting
11/19: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
Week 2:
11/6: Triplet of Gymnastics, Weightlifting, Monostructural
11/7: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
11/8: Single Modality of Weightlifting
11/9: Couplet of Monostructural, Gymnastics
11/10: Triplet of Weightlifting, Monostructural, Gymnastics
11/11: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
11/12: Single Modality of Monostructural
Congratulations to everyone at Audacious CrossFit!
Our 12 weeks of training in the Summer resulted in improvements in our overall fitness and health
We had 24 Individual Category Level Up’s (compared to 50 in Summer 2022) among 10 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 2.4 Individual Category Level Ups per person (compared to 4.167 in our Summer 2022 Assessments).
Fall 2022 Level Method Assessments - Week 2 Update
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