Week of 8/15 Read, Watch, Listen, and Do

Know anyone who wants to improve their Fitness and Health?
Have them book a conversation!
Forward them the link below:
https://idahomemovement.pushpress.com/open/subscribe/j0j4

Month 1, Week 2 of our 13 weeks of training:
Culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.

Month 1 consists of 2 strength-focused classes per week, 2 opportunities per week of running practice, and 4 classes where we are performing a version of the shoulder press.
For 3 classes per week we have opportunities in the warm-up to work on specific upper body skill and strength in the pull-up and dip.
We are alternating between 2 opportunities of jump rope practice and 2 opportunities of agility ladder drills per week in warm-ups, as well.

Tribe members:
Win a $20 Rogue Gift Card!
Win up to 3 of them over the next 3 months!
Show proof that you have accomplished the following, per month:
Month 1 (8/8-9/4) Challenge: Bike 480 minutes with nasal breathing
Month 2 (9/5-10/2) Challenge: Row 30,000 meters with nasal breathing
Month 3 (10/3-10/30) Challenge: Walk 900 minutes with nasal breathing

For this week:

Read
Pilates (Come try the introduction mat class this Tuesday morning at 8AM with Emily Carnes):
https://www.self.com/story/5-things-to-know-before-you-take-pilates-classes

Watch
How anthropometrics are [a]ffecting your fitness:
https://youtu.be/6L2JvLL5x4k

Listen
A COVID Solution Almost No One Is Talking About: A Conversation with Clementina Russo:
https://www.audible.com/pd/A-COVID-Solution-Almost-No-One-Is-Talking-About-A-Conversation-with-Clementina-Russo-Salty-Talk-030-THRR-Podcast/B091Q7N2HW?action_code=ASSGB149080119000H&share_location=pdp

Do
Foam roll your back prior to going to bed every night this week.

If you are not joining us for our Mt. Borah Hike and Summit this Saturday the 21st, then go hike 8 miles on Saturday!