In the period of time right before or after a training session or physical activity that calls for more high intensity efforts, then you're allowed to have more starchy carbohydrates.

Consider each contribution as a Pose, then, as Pose Method does, like positions one achieves when performing an exercise or movement, like squatting or running.

How well can you transition from Pose to Pose, or Contribution to Contribution?

Join this 31 Day Challenge starting Monday, January 1st, to accumulate at least 6,000 Calories on the Bike or the Rower!

You'll have all of January (1/1 - 1/31) to accumulate at least 6,000 Calories on the Concept2 Rower, or the Assault Airbike!

We've all done them.
A lot of us don't like them.
Some of us do them, but it doesn't feel good.
A very few of us can do a lot of them.

But how many of us can actually do Push Ups the right way?

Check out these 5 books that are guaranteed to change your life for the Better!

First and foremost, you need to be sleeping. Sleep is the ultimate recovery and regeneration tool. Sleep helps you learn, process, and retain knowledge, skills, and abilities that you are gathering....

Move with your Pets!
Every hour on the hour:
20 Dog Squats

Technique in anything involving skill matters. Every push up, pull up, ring row, squat, lunge, press, hollow hold, plank, box jump, kettlebell swing, 500 meter row, 400 meter run etc. involves skill and you need to be able to perform these exercises and movements with precision and accuracy before increasing speed, load, and distance.