A perfect example of why improving our Fitness and Health is so important:

It was about 10 minutes before Spartan SGX class this past Tuesday and I was on the lawn putting away the hoses I use for irrigation.

I was in a t-shirt, shorts, socks, and a half-laced up pair of Belleville ABU Flight Boots.

While I was moving the hoses and pipes around, an exquisite-looking BMW with tinted windows and sweet rims drove by on the street and came to a rolling stop. 

When the BMW came to the rolling stop, I heard an audible "clink!"

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